From Coach Pace:

The dead period is over and it is time for us to get better now. Don't wait until it's too late!

Monday: 3:45 - 5:15pm (weight lifting/conditioning)
Tuesday: 3:45 - 5:15pm (weight lifting/conditioning)
Thursday: 3:45 - 5:15pm (weight lifting/conditioning)
Friday: 6:45 - 8:00am (skill development @ FCHS stadium)

You must have a VALID VHSL physical on file, dated after May 1st, 2022. If you have not turned one in, you may do so to Coach Pace or Trainer Tyler Golden.

7th - 11th grade athletes are eligible to attend. Middle school students will ride the bus over to the HS.

Please have your rides there no later than 5:15pm.